Things You Need To Know About Effective and Sustainable Weight Loss

Achieving and maintaining a healthy weight can have a positive impact on your overall well-being but with so much conflicting advice available, how do you even begin with taking steps to lose weight?

In this blog, we’ll cover two core principles that can guide you toward successful and sustainable weight loss. Let’s dive in.

Core Principle One: Calorie Intake Matters
It’s a fact that reducing your calorie intake can lead to weight loss. For some people, the key to achieving this goal is counting their calories every day. For others, they find it simpler to adopt less rigid habits that we will discuss below.

Core Principle Two: Focus on Portion Size and Food Choices
Rather than fixating on the time of day you eat or specific foods, emphasize portion control and mindful food choices. Reducing portion sizes is a crucial aspect of sustained weight loss but more specifically, decreasing calorie-dense portions and INCREASING nutritent-rich intake (like veggies) can have a huge impact. Remember, moderation is key, and it’s not about completely cutting out certain foods. This shift in focus can have a lasting impact on your weight loss journey.

Understanding the Weight Loss Process:
Weight loss isn’t always a linear journey. Your weight may fluctuate slightly from day to day. It’s essential to keep in mind that patience is key. The process takes time, and consistent efforts will yield positive results over the long term.

Exercise Alone Isn’t the Solution:
The idea of “eat less and move more” might seem like a simple formula, but it often falls short in producing sustainable weight loss. Relying solely on increased exercise is ineffective. It’s important to complement physical activity with proper dietary habits, as highlighted in our mega principles. The fact is, you cannot out-train a bad diet. going to the gym 10x a week will have little impact if you are eating takeaway 10x a week too. It’s all about balance!

Fats and Food Choices:
While fat contributes to your total calorie intake, it’s not the sole cause of weight gain. The critical factor is the overall amount of food you consume, not just the type of food. Quality fats can be part of a balanced diet, as long as they do not form the majority of your plate for every meal.

Eating Mindfully:
Listen to your body’s hunger cues. Eat when you’re hungry and stop when you’re full. This includes breakfast, which is a vital meal of the day. Consistently consuming three well-balanced meals a day, with a focus on increased vegetable intake, can support your weight loss journey.

The Truth About Diets and Fads:
Avoid falling into the trap of intermittent weird diets, fasting, or so-called “diet foods.” These might promise quick results, but they rarely lead to sustainable weight loss. Instead, focus on the fundamental principles of calorie control and portion sizes.

The Link Between Weight and Health:
Weight isn’t the sole determinant of health. Many overweight individuals are healthy, while some thin individuals are not. Nevertheless, obesity is associated with various chronic conditions, including Type 2 diabetes. Prioritizing a balanced approach to weight management can lead to improved overall health.

Adopting these mega principles can set you on the path to successful and sustainable weight loss. Remember, it’s about consistently consuming the right amount of calories, making mindful food choices, and focusing on portion control. By doing so, you can work toward a healthier and happier you.

To gain some structure and accountability to your weightloss journey, book a nutrition intro today to meet with a coach who will help you to unpick old habits and form new, healthy ones which lead to long term, sustained weight loss!

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