Whilst you set out in the pursuit of a healthier lifestyle, establishing habits that stick are always the biggest challenge. Everyone sets ambitious goals, makes grand plans, and yet, more often than not, we find ourselves falling short of our own aspirations.
What if there was a way to make healthy habits effortless? What if, instead of relying solely on willpower and motivation, we could leverage the power of habit stacking to seamlessly integrate positive behaviours into our daily lives? At Function Fitness, we believe in the potential of habit stacking to make health and fitness a natural part of your routine.
What is Habit Stacking I hear you asking..
Habit stacking is a simple yet powerful concept rooted in the psychology of behaviour change. At its core, it involves linking a new habit you want to adopt with an existing habit, creating a chain reaction that makes the new behaviour easier to implement. By piggybacking onto routines you already have in place, you eliminate the need for excessive willpower and decision-making, making it more likely that the habit will become automatic over time.
But how do you identify the Keystone Habits?
Not all habits are created equal. Some have a greater ripple effect, influencing other behaviours in a domino-like fashion. These are known as keystone habits. At Function Fitness, we help you identify these keystone habits that serve as the foundation for building a healthier lifestyle. Whether it’s starting your day with a nutritious breakfast, prioritising regular exercise, or getting adequate sleep, we work with you to pinpoint the habits that will have the most significant impact on your overall well-being.
How do I create a Habit Stack?
Once you’ve identified your keystone habits, it’s time to create your habit stack. Think of it as assembling building blocks for a sturdy foundation. Start by selecting a cue, or trigger, that will serve as a reminder to perform your new habit. This could be something as simple as placing your workout clothes next to your bed to encourage morning exercise when you wake up. Then, pair this cue with your chosen habit, ensuring that the two are seamlessly linked in your mind. Over time, this repetitive pairing strengthens the association between the cue and the behaviour, making it increasingly automatic.
Can I make it stick?
Consistency is key when it comes to habit stacking. While it may take some time for your new habits to become ingrained, the key is to persevere. Start small, focusing on one habit at a time, and gradually build upon your successes. Celebrate your victories along the way, no matter how small, don’t be discouraged by setbacks. Remember, the goal is progress, not perfection! By staying committed and continually refining your habit stack, you’ll soon find that healthy choices become second nature.
Will my habits evolve?
As you progress, don’t be afraid to adapt and evolve your habit stack. What works for you now may not be as effective in the future, and that’s okay. Stay attuned to your needs and priorities, and be willing to experiment with different habits and routines. At Function Fitness, we offer ongoing support and guidance to help you navigate these changes and stay on track toward your health and fitness goals.
Habit stacking offers a practical and sustainable approach to building healthy habits that stand the test of time. By harnessing existing routines and focusing on small, incremental changes, you can change your lifestyle without feeling overwhelmed or deprived.
At Function Fitness, we’re here to support you every step of the way on your journey to better health. So why wait? If you’re ready to start stacking those habits today and watch as your healthier, happier self emerges click the button below to book your free no sweat intro.
